Colorful Books

EDUCATIONAL RESOURCES

MENTAL HEALTH CONTINUUM MODEL AND WINDOW OF TOLERANCE
SELF-ASSESSMENT TOOLS

Use this tool to help answer the question "How am I doing?"  The Window of Tolerance and Mental Health Continuum Model is used to complete a self-assessment regarding your state of mind. It is hard to make changes if you aren't aware of your current level of mental health. 

STRESS SELF-ASSESSMENT TOOL

This checklist is intended to get a sense of your current stress levels. This can fluctuate of course. Please use to reassess as needed, and also pre & post wellness programs or strategies.

DEPRESSION SCALE (PHQ-9)

This file contains a self-assessment questionnaire as well as scoring instructions in relation to depression symptoms within the last 2 weeks. 
Please follow up with your doctor or psychologist.

ANXIETY SCALE (GAD-7)

This file contains a self-assessment questionnaire as well as scoring instructions in relation to anxiety symptoms within the last 2 weeks. 
Please follow up with your doctor or psychologist.

SELF-ASSESSMENT AND REFLECTION GUIDE FOR NURSES SUBSTANCE USE

A self-assessment guide for nurses to utilize and reflect on their mental health and use of substances. This workbook provides information about using substances safely, tips for staying healthy, self-assessment tools, information about accessing health care services, information about substance use disorder, and information regarding your rights in the workplace.